hallett59, Author at Mountain CrossFit hallett59, Author at Mountain CrossFit
Call Us Today! (720) 605-3209 | 780 KInner St. Unit 2 Castle Rock, Co. 80109|[email protected]

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So far hallett59 has created 29 blog entries.

November Gym Events

By |October 23rd, 2015|Mountain Crossfit, News, News & Events|0 Comments

CrossFit Teen Camp June 29 – July 1

http://castlerockselfdefenseandfitness.com/crossfit-teen-camp-2015/ June 29 – July 1   Ages 11-16yrs.Class Days:  Mondays, Wednesday’s & FridaysTime: 9:30am- 10:30amCost: $125 per 10% off 2nd family member  

By |April 30th, 2015|Kids, Mountain Crossfit, News & Events, RMSDF|0 Comments

Tomorrow Will Never Get Better without Today:

Tomorrow Will Never Get Better without Today:Arriving at the airport early Monday morning, I was thinking about the day ahead of me. It will full: after I flew back to Colorado I had a client meeting, then a personal training session, unpacking, preparing for dinner and then teaching some classes. My next thought was: I […]

By |March 31st, 2015|Uncategorized|1 Comment

March Gym Events

March Gym Events *** Updated Date*****CrossFit & Krav Maga  Level Awards*** Updated Date*****Free Nutrition SeminarKrav Maga Gun Seminar 

By |March 2nd, 2015|Mountain Crossfit, News & Events|0 Comments

Athletes Of The Month -The Wades

Name: Tom WadeAGE: 50Occupation:  Project Manager @ Lockheed MartinFavorite WOD or Exercise: MurphLeast Favorite WOD or Exercise: Muscle-ups (Because I haven’t defeated them yet… yet)How often do you workout at RMSDF?: 3-4 days a weekWhat motivates you to come to class?: CrossFit – Lose weight/Get fit , Krav – practical self-defense for myself & my familyWhat […]

By |February 27th, 2015|Athlete of the Month, Mountain Crossfit, News & Events|0 Comments

Check out Game Plan

Check out the new Game Plan  Partnership Under the Info Zone Menu or click here game plan link

Test WOD 1/25/15


250 Burpees 4 Time

By |January 26th, 2015|Uncategorized|0 Comments

CrossFit Member of the Month Jan 2015

CrossFit Member of the Month Jan. 2015Name:  Mark Hadley (My alias will vary based on who you ask)AGE:   36 (I can’t forget cause, I had to do 36 penalty burpees for not telling anyone)OCCUPATION:  I am a Commercial Insurance Broker who specializes in Executive Risk Liabilities.  Confused?  Good!  That keeps me employed.Favorite WOD or Exercise:   I […]

By |January 12th, 2015|Athlete of the Month|0 Comments

Great Exercise in Castle Rock

 Great Exercise in Castle Rock Looking For A great Exercise Class in Castle Rock Co? Workout with great people @ Mountain CrossFit. You’ll get: Smaller Classes, 90% of the classes are taught by one of the owners, fun motivating people to keep you inspired and on track, help with your diet, we love to help people get […]

By |December 11th, 2014|Mountain Crossfit, News & Events, RMSDF, WOD|0 Comments

RMSDF Price Match

New Price Match Guarantee.. We will beat any local competitors price by $5 per month @RockyMtSDF  @MtCrossFit  @RM_KravMaga #castlerock   At Rocky Mountain Self Defense and Fitness You’ll get:Smaller Classes90% of the classes are taught by one of the owners.Unbeatable Martial Arts Lessons with our Krav Maga self defense systemWorld Class Fitness Classes with CrossFit Strength […]