Gym Happening Nov 2014

 Save the Date Holiday Party Dec. 6 HolidayPartyflier   No Classes Nov.  27 & 28Have a Happy Thanksgiving!from all of the RMSDF Staff Write us a review on three of our listings and get 40% off  a proshop purchaseGoogle, Bing, Yahoo, Yelp or...

Soda Better than Water?

#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...