Constantly Varied, Functional Movements, Executed at High Intenstity – scalable to your abilities. Our CrossFit classes are easy to get started in.

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CF1At RMSDF/ Mountain Crossfit Castle Rock, Co. We don’t care about being the biggest CrossFit gym in the area, nor do we care how well we did in a competition. Our number one goal is our members successes. Whether its a first pull up in 30 years, losing 30 lbs, a 400lb dead lift or their goal of achieving competition level CrossFit. We strive to be a little better then the day before.

Our Coaches will help you get started
NO MATTER your fitness level.

Do You want:

  • To lose weight? To Look better Naked?
  • To have Long term Success?
  • To make friends while working out?
  • To Have Coaches who care?


Beyond the White Board Link: Log your workout here!

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We believe in workouts that include functional movement at high intensity with constant variety. CrossFit is the preferred conditioning program for law enforcement, fire departments, and military units across the United States…and because your needs vary from theirs only in degree, it will work for you, too.


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Mountain CrossFit Kids

CFKids1“Never give up! Failure and rejection are only the first step to succeeding.”

  • Fun Fitness for All Kids 5-14yrs
  • Do you want to give your child a leg up over their Sports Competition?
  • Or just help them on their way to a healthy life style?

CrossFit KIDS is for you! We believe in making Fitness Fun.

Common Questions

Q: My child isn’t into team sports is CrossFit KIDS for them?

CFKids2A:Yes of course, we have coached tons of kids that didn’t like team sports but excelled in our Kids Krav Maga (KKM) program or CrossFit KIDS(CFK). We focus on individual goals and achievements.

Q: My child wants to prepare for their up coming sports season, would CFK be a good fit for them?

A: Yes we will not only improve their game but build a life long love of sport and fitness. CrossFit Kids will prepare them for the rigors of their game and hopefully keep them injury free.


What Is CrossFit Kids From


Small Group & Personal Training

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Do You Want To Give Yourself or Child A Leg Up On The Competition?

At RMSDF You’ll Get The Personal Touch

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